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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean & Fat

210 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169479
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat3.8 g19%
Potassium322 mg7%
Calcium12 mg1%
Iron2.58 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.3 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.04 g1051
Energy210 kcal1008
Energy879 kj1062
Protein27.59 g1003
Total lipid (fat)11.07 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.04 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P217 mg1091
Potassium, K379 mg1092
Sodium, Na85 mg1093
Zinc, Zn9.48 mg1095
Copper, Cu0.123 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se30.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.305 mg1166
Niacin4.268 mg1167
Pantothenic acid1.005 mg1170
Vitamin B-60.397 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total102.8 mg1180
Betaine19.5 mg1198
Vitamin B-125.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.528 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.286 g1264
SFA 16:02.48 g1265
SFA 17:00.134 g1300
SFA 18:01.612 g1266
SFA 20:00.002 g1267
SFA 24:00.014 g1301
Fatty acids, total monounsaturated5.298 g1292
MUFA 14:10.059 g1274
MUFA 16:10.332 g1275
MUFA 16:1 c0.332 g1314
MUFA 17:10.095 g1323
MUFA 18:14.8 g1268
MUFA 18:1 c4.294 g1315
MUFA 18:1-11 t (18:1t n-7)0.269 g1412
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.58 g1293
PUFA 18:20.494 g1269
PUFA 18:2 n-6 c,c0.454 g1316
PUFA 18:2 CLAs0.04 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.506 g1257
Fatty acids, total trans-monoenoic0.506 g1329
TFA 18:1 t0.506 g1304
Cholesterol95 mg1253
Tryptophan0.311 g1210
Threonine1.214 g1211
Isoleucine1.173 g1212
Leucine2.219 g1213
Lysine2.412 g1214
Methionine0.784 g1215
Cystine0.29 g1216
Phenylalanine1.05 g1217
Tyrosine0.951 g1218
Valine1.247 g1219
Arginine1.816 g1220
Histidine0.894 g1221
Alanine1.574 g1222
Aspartic acid2.474 g1223
Glutamic acid4.363 g1224
Glycine1.259 g1225
Proline1.134 g1226
Serine1.06 g1227
Hydroxyproline0.189 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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