Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	123	110
Proteing	21.6	26.7
Carbohydrateg	0	0
Fatg	4.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	73	—
Saturated fatg	1.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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