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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal215112
Proteing2025.9
Carbohydrateg00
Fatg14.40.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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