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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, All Grades

215 calories and 20 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169483
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
243calories
in 113 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat16.3 g21%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat6.8 g34%
Potassium320 mg7%
Calcium19 mg1%
Iron1.91 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.6 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.81 g1051
Energy215 kcal1008
Energy902 kj1062
Protein20.01 g1003
Total lipid (fat)14.42 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P174 mg1091
Potassium, K283 mg1092
Sodium, Na52 mg1093
Zinc, Zn3.99 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se23 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.164 mg1166
Niacin5.449 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.529 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total68.3 mg1180
Betaine11.9 mg1198
Vitamin B-121.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.036 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.028 g1262
SFA 12:00.021 g1263
SFA 14:00.437 g1264
SFA 15:00.042 g1299
SFA 16:03.43 g1265
SFA 17:00.099 g1300
SFA 18:01.971 g1266
SFA 20:00.006 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated6.497 g1292
MUFA 14:10.047 g1274
MUFA 15:10.008 g1333
MUFA 16:10.585 g1275
MUFA 16:1 c0.221 g1314
MUFA 17:10.061 g1323
MUFA 18:15.772 g1268
MUFA 18:1 c2.765 g1315
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.617 g1293
PUFA 18:20.476 g1269
PUFA 18:2 n-6 c,c0.234 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:30.092 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.008 g1325
PUFA 20:4 n-60.008 g1406
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.464 g1257
Fatty acids, total trans-monoenoic0.427 g1329
TFA 16:1 t0.022 g1303
TFA 18:1 t0.405 g1304
TFA 18:2 t not further defined0.037 g1306
Fatty acids, total trans-polyenoic0.037 g1331
Cholesterol72 mg1253
Tryptophan0.17 g1210
Threonine0.859 g1211
Isoleucine0.918 g1212
Leucine1.646 g1213
Lysine1.784 g1214
Methionine0.529 g1215
Cystine0.235 g1216
Phenylalanine0.794 g1217
Tyrosine0.682 g1218
Valine0.994 g1219
Arginine1.321 g1220
Histidine0.685 g1221
Alanine1.225 g1222
Aspartic acid1.874 g1223
Glutamic acid3.113 g1224
Glycine1.117 g1225
Proline0.929 g1226
Serine0.802 g1227
Hydroxyproline0.179 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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