Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Cottage cheese
Calorieskcal	190	84
Proteing	26.4	11
Carbohydrateg	0	4.3
Fatg	9.4	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	79	321
Saturated fatg	3.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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