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Meat & poultry · Nutrition facts

Roasted Beef, Chuck Eye Roast, Boneless, Lean Only, Choice

190 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169496
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat3.2 g16%
Potassium288 mg6%
Calcium15 mg1%
Iron2.14 mg12%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.8 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.88 g1051
Energy190 kcal1008
Energy795 kj1062
Protein26.41 g1003
Total lipid (fat)9.36 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe2.52 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P211 mg1091
Potassium, K339 mg1092
Sodium, Na79 mg1093
Zinc, Zn9.93 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se27 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.197 mg1166
Niacin4.593 mg1167
Pantothenic acid0.74 mg1170
Vitamin B-60.399 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total87.9 mg1180
Betaine32.6 mg1198
Vitamin B-123.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.751 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.217 g1264
SFA 16:02.039 g1265
SFA 17:00.109 g1300
SFA 18:01.372 g1266
SFA 20:00.002 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated4.691 g1292
MUFA 14:10.045 g1274
MUFA 16:10.279 g1275
MUFA 17:10.08 g1323
MUFA 18:14.269 g1268
MUFA 18:1 c3.866 g1315
MUFA 18:1-11 t (18:1t n-7)0.267 g1412
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.431 g1293
PUFA 18:20.36 g1269
PUFA 18:2 n-6 c,c0.33 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.402 g1257
Fatty acids, total trans-monoenoic0.402 g1329
TFA 18:1 t0.402 g1304
Cholesterol84 mg1253
Tryptophan0.303 g1210
Threonine1.196 g1211
Isoleucine1.156 g1212
Leucine2.186 g1213
Lysine2.376 g1214
Methionine0.77 g1215
Cystine0.281 g1216
Phenylalanine1.03 g1217
Tyrosine0.937 g1218
Valine1.222 g1219
Arginine1.776 g1220
Histidine0.871 g1221
Alanine1.527 g1222
Aspartic acid2.432 g1223
Glutamic acid4.301 g1224
Glycine1.176 g1225
Proline1.087 g1226
Serine1.037 g1227
Hydroxyproline0.133 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Chuck Eye Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Roast, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Chuck Eye Roast, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019