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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal335111
Proteing16.726.5
Carbohydrateg0.10
Fatg29.20.5
Fiberg00
Total sugarsg—0
Sodiummg5378
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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