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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roastedCottage cheese
Calorieskcal41184
Proteing22.211
Carbohydrateg04.3
Fatg35.12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg65321
Saturated fatg14.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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