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Meat & poultry · Nutrition facts

Roasted Beef, Rib, Small End (Ribs 10-12), Lean & Fat, Prime

411 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169516
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
349calories
in 85 g
NutrientAmountDaily value
Protein18.8 g—
Carbohydrate0 g0%
Fat29.9 g38%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat12.3 g62%
Potassium275 mg6%
Calcium11 mg1%
Iron1.66 mg9%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10.8 g protein in 48.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water41.82 g1051
Energy411 kcal1008
Energy1,720 kj1062
Protein22.15 g1003
Total lipid (fat)35.12 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P178 mg1091
Potassium, K323 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.82 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se22.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.17 mg1166
Niacin3.04 mg1167
Pantothenic acid0.36 mg1170
Vitamin B-60.3 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-122.87 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated14.51 g1258
SFA 10:00.08 g1262
SFA 12:00.08 g1263
SFA 14:01.14 g1264
SFA 16:08.68 g1265
SFA 18:04.23 g1266
Fatty acids, total monounsaturated15.28 g1292
MUFA 16:11.41 g1275
MUFA 18:113.58 g1268
MUFA 20:10.06 g1277
Fatty acids, total polyunsaturated1.22 g1293
PUFA 18:20.82 g1269
PUFA 18:30.33 g1270
PUFA 20:40.04 g1271
Cholesterol84 mg1253
Tryptophan0.248 g1210
Threonine0.968 g1211
Isoleucine0.996 g1212
Leucine1.751 g1213
Lysine1.843 g1214
Methionine0.567 g1215
Cystine0.248 g1216
Phenylalanine0.865 g1217
Tyrosine0.744 g1218
Valine1.077 g1219
Arginine1.4 g1220
Histidine0.759 g1221
Alanine1.336 g1222
Aspartic acid2.024 g1223
Glutamic acid3.328 g1224
Glycine1.209 g1225
Proline0.978 g1226
Serine0.847 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019