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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal240351
Proteing32.782.6
Carbohydrateg00
Fatg11.22.3
Fiberg00
Total sugarsg00
Sodiummg43—
Saturated fatg4.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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