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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal208110
Proteing28.326.7
Carbohydrateg00
Fatg9.70.4
Fiberg0—
Total sugarsg0—
Sodiummg37—
Saturated fatg3.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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