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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal137111
Proteing20.326.5
Carbohydrateg00
Fatg6.20.5
Fiberg00
Total sugarsg00
Sodiummg8678
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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