Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	313	270
Proteing	28.8	62.4
Carbohydrateg	0	0
Fatg	21.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	71	130
Saturated fatg	8.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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