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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, rawCottage cheese
Calorieskcal18984
Proteing20.711
Carbohydrateg04.3
Fatg11.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg53321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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