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Meat & poultry · Nutrition facts

Raw Beef, Top Sirloin, Steak, Lean & Fat, Select

189 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169551
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 113 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat12.6 g16%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat5.1 g25%
Potassium363 mg8%
Calcium27 mg2%
Iron1.71 mg9%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.9 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.32 g1051
Energy189 kcal1008
Energy789 kj1062
Protein20.68 g1003
Total lipid (fat)11.13 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca24 mg1087
Iron, Fe1.51 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P194 mg1091
Potassium, K321 mg1092
Sodium, Na53 mg1093
Zinc, Zn3.54 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se24.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.112 mg1166
Niacin5.526 mg1167
Pantothenic acid0.586 mg1170
Vitamin B-60.571 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total86.4 mg1180
Betaine12.7 mg1198
Vitamin B-120.98 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated4.491 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.036 g1262
SFA 12:00.024 g1263
SFA 14:00.352 g1264
SFA 16:02.704 g1265
SFA 18:01.376 g1266
Fatty acids, total monounsaturated4.765 g1292
MUFA 16:10.543 g1275
MUFA 18:14.207 g1268
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.423 g1293
PUFA 18:20.272 g1269
PUFA 18:30.133 g1270
PUFA 18:40 g1276
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol72 mg1253
Tryptophan0.136 g1210
Threonine0.826 g1211
Isoleucine0.941 g1212
Leucine1.645 g1213
Lysine1.748 g1214
Methionine0.538 g1215
Cystine0.267 g1216
Phenylalanine0.817 g1217
Tyrosine0.659 g1218
Valine1.026 g1219
Arginine1.337 g1220
Histidine0.66 g1221
Alanine1.257 g1222
Aspartic acid1.884 g1223
Glutamic acid3.104 g1224
Glycine1.259 g1225
Proline0.986 g1226
Serine0.815 g1227
Hydroxyproline0.206 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Top Sirloin, Steak, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Top Sirloin, Steak, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Top Sirloin, Steak, Lean Only, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Broiled Beef, Top Sirloin, Steak, Lean Only, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019