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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal234110
Proteing2826.7
Carbohydrateg00
Fatg12.70.4
Fiberg0—
Total sugarsg0—
Sodiummg59—
Saturated fatg4.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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