Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal234351
Proteing2882.6
Carbohydrateg00
Fatg12.72.3
Fiberg00
Total sugarsg00
Sodiummg59—
Saturated fatg4.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.