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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal211112
Proteing26.125.9
Carbohydrateg00
Fatg11.10.9
Fiberg00
Total sugarsg00
Sodiummg5350
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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