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Meat & poultry · Nutrition facts

Roasted Beef, Bottom Sirloin, Tri-Tip Roast, Lean & Fat

211 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169558
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat——
Potassium275 mg6%
Calcium16 mg1%
Iron1.41 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 24.7 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.63 g1051
Energy211 kcal1008
Energy883 kj1062
Protein26.05 g1003
Total lipid (fat)11.07 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P201 mg1091
Potassium, K323 mg1092
Sodium, Na53 mg1093
Zinc, Zn4.67 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.126 mg1166
Niacin6.933 mg1167
Pantothenic acid0.514 mg1170
Vitamin B-60.545 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total99.2 mg1180
Betaine13 mg1198
Vitamin B-121.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.015 g1263
SFA 14:00.247 g1264
SFA 16:02.586 g1265
SFA 18:01.218 g1266
MUFA 16:10.353 g1275
MUFA 18:15.125 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
PUFA 18:20.272 g1269
PUFA 18:30.051 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol83 mg1253
Tryptophan0.171 g1210
Threonine1.041 g1211
Isoleucine1.185 g1212
Leucine2.072 g1213
Lysine2.201 g1214
Methionine0.678 g1215
Cystine0.336 g1216
Phenylalanine1.029 g1217
Tyrosine0.83 g1218
Valine1.292 g1219
Arginine1.684 g1220
Histidine0.831 g1221
Alanine1.584 g1222
Aspartic acid2.373 g1223
Glutamic acid3.911 g1224
Glycine1.586 g1225
Proline1.242 g1226
Serine1.026 g1227
Hydroxyproline0.274 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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