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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal161112
Proteing25.725.9
Carbohydrateg00
Fatg5.70.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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