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Meat & poultry · Nutrition facts

Broiled Beef, Chuck, Mock Tender Steak, Lean Only, Choice

161 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169561
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat1.5 g7%
Potassium249 mg5%
Calcium7 mg1%
Iron2.57 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.59 g1051
Energy161 kcal1008
Energy675 kj1062
Protein25.74 g1003
Total lipid (fat)5.69 g1004
Ash1.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe3.02 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P234 mg1091
Potassium, K293 mg1092
Sodium, Na73 mg1093
Zinc, Zn7.83 mg1095
Copper, Cu0.121 mg1098
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.229 mg1166
Niacin3.613 mg1167
Vitamin B-60.32 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total98 mg1180
Vitamin B-123.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated1.71 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 12:00 g1263
SFA 14:00.07 g1264
SFA 16:01.02 g1265
SFA 18:00.61 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated2.71 g1292
MUFA 14:10.04 g1274
MUFA 16:10.14 g1275
MUFA 18:12.53 g1268
Fatty acids, total polyunsaturated0.4 g1293
PUFA 18:20.3 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.06 g1271
Cholesterol94 mg1253
Tryptophan0.278 g1210
Threonine1.19 g1211
Isoleucine1.329 g1212
Leucine2.276 g1213
Lysine2.416 g1214
Methionine0.73 g1215
Cystine0.276 g1216
Phenylalanine1.116 g1217
Tyrosine0.943 g1218
Valine1.392 g1219
Arginine1.734 g1220
Histidine0.83 g1221
Alanine1.556 g1222
Aspartic acid2.566 g1223
Glutamic acid4.126 g1224
Glycine1.224 g1225
Proline1.088 g1226
Serine1.033 g1227
Hydroxyproline0.119 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Chuck, Mock Tender Steak, Lean & FatUSDA SR Legacy · Apr 2019Broiled Beef, Chuck, Mock Tender Steak, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Beef, Chuck, Mock Tender Steak, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Roast, Boneless, ChoiceUSDA Foundation · Oct 2023