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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal157351
Proteing26.182.6
Carbohydrateg00
Fatg52.3
Fiberg00
Total sugarsg00
Sodiummg68—
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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