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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal137112
Proteing20.625.9
Carbohydrateg00
Fatg60.9
Fiberg00
Total sugarsg00
Sodiummg8550
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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