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Meat & poultry · Nutrition facts

Raw Beef, Chuck Eye Roast, Boneless, Lean Only

137 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169565
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium96 mg4%
Saturated fat2.9 g14%
Potassium403 mg9%
Calcium20 mg2%
Iron2.46 mg14%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.1 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.48 g1051
Energy137 kcal1008
Energy571 kj1062
Protein20.61 g1003
Total lipid (fat)6.01 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P204 mg1091
Potassium, K357 mg1092
Sodium, Na85 mg1093
Zinc, Zn8.21 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.16 mg1166
Niacin4.593 mg1167
Pantothenic acid0.655 mg1170
Vitamin B-60.403 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total69.3 mg1180
Betaine27.6 mg1198
Vitamin B-122.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.55 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.146 g1264
SFA 16:01.381 g1265
SFA 17:00.072 g1300
SFA 18:00.938 g1266
SFA 20:00.005 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated3.11 g1292
MUFA 14:10.028 g1274
MUFA 16:10.18 g1275
MUFA 17:10.052 g1323
MUFA 18:12.841 g1268
MUFA 18:1 c2.577 g1315
MUFA 18:1-11 t (18:1t n-7)0.189 g1412
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.31 g1293
PUFA 18:20.262 g1269
PUFA 18:2 n-6 c,c0.242 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.264 g1257
Fatty acids, total trans-monoenoic0.264 g1329
TFA 18:1 t0.264 g1304
Cholesterol69 mg1253
Tryptophan0.236 g1210
Threonine0.933 g1211
Isoleucine0.902 g1212
Leucine1.706 g1213
Lysine1.854 g1214
Methionine0.601 g1215
Cystine0.219 g1216
Phenylalanine0.803 g1217
Tyrosine0.731 g1218
Valine0.953 g1219
Arginine1.386 g1220
Histidine0.68 g1221
Alanine1.191 g1222
Aspartic acid1.898 g1223
Glutamic acid3.356 g1224
Glycine0.918 g1225
Proline0.848 g1226
Serine0.81 g1227
Hydroxyproline0.104 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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