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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal240351
Proteing28.882.6
Carbohydrateg00
Fatg13.82.3
Fiberg00
Total sugarsg00
Sodiummg75—
Saturated fatg3.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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