Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlcoholic beverage, daiquiri, prepared-from-recipe100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientAlcoholic beverage, daiquiri, prepared-from-recipeBeverages, nutritional shake mix, high protein, powder
Calorieskcal186392
Proteing0.153.6
Carbohydrateg6.920.4
Fatg0.110.7
Fiberg0.10
Total sugarsg5.63.6
Sodiummg51,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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