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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSyrups, table blends, pancakeCocoa, dry powder, unsweetened
Calorieskcal234228
Proteing019.6
Carbohydrateg61.557.9
Fatg013.7
Fiberg037
Total sugarsg21.51.8
Sodiummg8221
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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