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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, truffles, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, truffles, prepared-from-recipeCottage cheese
Calorieskcal51084
Proteing6.211
Carbohydrateg44.94.3
Fatg33.82.3
Fiberg2.5—
Total sugarsg38.34.1
Sodiummg68321
Saturated fatg18.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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