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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, M&M's Milk Chocolate CandiesCottage cheese
Calorieskcal49284
Proteing4.311
Carbohydrateg71.24.3
Fatg21.12.3
Fiberg2.8—
Total sugarsg63.74.1
Sodiummg61321
Saturated fatg13.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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