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Sweets & desserts · Nutrition facts

Candies, Mars Snackfood US, M&M's Milk Chocolate Candies

492 calories and 4.3 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169583
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
236calories
in 48 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate34.2 g12%
Fat10.1 g13%
Fiber1.3 g5%
Total sugars30.6 g—
Sodium29 mg1%
Saturated fat6.3 g31%
Potassium125 mg3%
Calcium50 mg4%
Iron0.53 mg3%
Magnesium21 mg5%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 58%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 40.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g17.5 ug14.7 ug20.2 ug2
Choline, totalPer 100 g21.7 mg19.8 mg23.6 mg2
BetainePer 100 g0.8 mg0.6 mg1.1 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 88 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.7 g1051
Energy492 kcal1008
Energy2,057 kj1062
Protein4.33 g1003
Total lipid (fat)21.13 g1004
Ash1.63 g1007
Carbohydrate, by difference71.19 g1005
Fiber, total dietary2.8 g1079
Sugars, Total63.68 g2000
Calcium, Ca105 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P146 mg1091
Potassium, K261 mg1092
Sodium, Na61 mg1093
Zinc, Zn1.61 mg1095
Copper, Cu0.344 mg1098
Manganese, Mn0.329 mg1101
Selenium, Se3.3 µg1103
Fluoride, F17.5 µg1099
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.079 mg1165
Riboflavin0.213 mg1166
Niacin0.27 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.025 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total21.7 mg1180
Betaine0.8 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE56 µg1106
Retinol56 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU187 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.64 mg1126
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4 µg1185
Fatty acids, total saturated13.08 g1258
SFA 4:00.462 g1259
SFA 6:00.167 g1260
SFA 8:00.095 g1261
SFA 10:00.181 g1262
SFA 12:00.199 g1263
SFA 13:00 g1332
SFA 14:00.609 g1264
SFA 15:00.063 g1299
SFA 16:05.465 g1265
SFA 17:00.06 g1300
SFA 18:05.605 g1266
SFA 20:00.157 g1267
SFA 22:00.017 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.183 g1292
MUFA 14:10.077 g1274
MUFA 15:10 g1333
MUFA 16:10.147 g1275
MUFA 17:10.022 g1323
MUFA 18:14.937 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.921 g1293
PUFA 18:20.864 g1269
PUFA 18:30.057 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.167 g1257
Cholesterol14 mg1253
Alcohol, ethyl0 g1018
Caffeine14 mg1057
Theobromine143 mg1058

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