Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, M&M's Milk Chocolate CandiesGelatins, dry powder, unsweetened
Calorieskcal492335
Proteing4.385.6
Carbohydrateg71.20
Fatg21.10.1
Fiberg2.80
Total sugarsg63.70
Sodiummg61196
Saturated fatg13.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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