Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientBaking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking BitsGelatins, dry powder, unsweetened
Calorieskcal502335
Proteing4.885.6
Carbohydrateg68.40
Fatg23.40.1
Fiberg2.70
Total sugarsg62.50
Sodiummg68196
Saturated fatg14.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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