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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, peanut bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, peanut barCocoa, dry powder, unsweetened
Calorieskcal522228
Proteing15.519.6
Carbohydrateg47.457.9
Fatg33.713.7
Fiberg4.137
Total sugarsg42.21.8
Sodiummg15621
Saturated fatg4.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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