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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, peanut bar100 g · USDA SR Legacy
vs.
NutrientCandies, peanut barBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal522358
Proteing15.535.8
Carbohydrateg47.441
Fatg33.75.1
Fiberg4.12
Total sugarsg42.239
Sodiummg156717
Saturated fatg4.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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