Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, peanut brittle, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, peanut brittle, prepared-from-recipeCocoa, dry powder, unsweetened
Calorieskcal486228
Proteing7.619.6
Carbohydrateg71.257.9
Fatg1913.7
Fiberg2.537
Total sugarsg51.31.8
Sodiummg44521
Saturated fatg4.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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