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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, sesame crunch100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, sesame crunchCottage cheese
Calorieskcal51684
Proteing11.611
Carbohydrateg50.34.3
Fatg33.32.3
Fiberg7.7—
Total sugarsg31.24.1
Sodiummg167321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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