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Sweets & desserts · Nutrition facts

Candies, Sesame Crunch

516 calories and 11.6 g of protein per 100 g. Reported fiber: 7.7 g.

USDA SR LegacyPublished Apr 2019

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Candies, sesame crunch

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169588
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 28.4 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate14.3 g5%
Fat9.4 g12%
Fiber2.2 g8%
Total sugars8.8 g—
Sodium47 mg2%
Saturated fat1.3 g7%
Potassium87 mg2%
Calcium181 mg14%
Iron1.21 mg7%
Magnesium71 mg17%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 37%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 38.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.2 g1051
Energy516 kcal1008
Energy2,161 kj1062
Protein11.6 g1003
Total lipid (fat)33.3 g1004
Ash2.6 g1007
Carbohydrate, by difference50.3 g1005
Fiber, total dietary7.7 g1079
Sugars, Total31.17 g2000
Calcium, Ca639 mg1087
Iron, Fe4.27 mg1089
Magnesium, Mg251 mg1090
Phosphorus, P412 mg1091
Potassium, K307 mg1092
Sodium, Na167 mg1093
Zinc, Zn3.76 mg1095
Copper, Cu0.95 mg1098
Manganese, Mn1.609 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.444 mg1165
Riboflavin0.159 mg1166
Niacin3.703 mg1167
Pantothenic acid0.033 mg1170
Vitamin B-60.491 mg1175
Folate, total51 µg1177
Folic acid0 µg1186
Folate, food51 µg1187
Folate, DFE51 µg1190
Choline, total16.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.662 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.083 g1264
SFA 16:02.976 g1265
SFA 18:01.401 g1266
Fatty acids, total monounsaturated12.571 g1292
MUFA 16:10.1 g1275
MUFA 18:112.412 g1268
MUFA 20:10.047 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated14.591 g1293
PUFA 18:214.324 g1269
PUFA 18:30.252 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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