Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, sesame crunch100 g · USDA SR Legacy
vs.
NutrientCandies, sesame crunchAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal516258
Proteing11.621.7
Carbohydrateg50.30.9
Fatg33.318.6
Fiberg7.7—
Total sugarsg31.2—
Sodiummg16795
Saturated fatg4.75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.