Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	408	345
Proteing	0.4	55.3
Carbohydrateg	82.6	33.3
Fatg	8.2	0
Fiberg	0	0
Total sugarsg	58.1	—
Sodiummg	2	2,751
Saturated fatg	7.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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