Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	408	358
Proteing	0.4	35.8
Carbohydrateg	82.6	41
Fatg	8.2	5.1
Fiberg	0	2
Total sugarsg	58.1	39
Sodiummg	2	717
Saturated fatg	7.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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