Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, SPECIAL DARK Chocolate Bar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, SPECIAL DARK Chocolate Bar	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	556	345
Proteing	5.5	55.3
Carbohydrateg	60.5	33.3
Fatg	32.4	0
Fiberg	6.5	0
Total sugarsg	47.6	—
Sodiummg	6	158
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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