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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa, dry powder, unsweetened, processed with alkali100 g · USDA SR Legacy
vs.
NutrientCocoa, dry powder, unsweetened, processed with alkaliGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal220345
Proteing18.155.3
Carbohydrateg58.333.3
Fatg13.10
Fiberg29.80
Total sugarsg1.8—
Sodiummg192,751
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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