Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACocoa, dry powder, unsweetened, processed with alkali100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cocoa, dry powder, unsweetened, processed with alkali	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	220	358
Proteing	18.1	35.8
Carbohydrateg	58.3	41
Fatg	13.1	5.1
Fiberg	29.8	2
Total sugarsg	1.8	39
Sodiummg	19	717
Saturated fatg	7.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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