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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADesserts, egg custard, baked, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDesserts, egg custard, baked, prepared-from-recipeCottage cheese
Calorieskcal10484
Proteing511
Carbohydrateg114.3
Fatg4.62.3
Fiberg0—
Total sugarsg114.1
Sodiummg61321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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