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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientGelatin desserts, dry mix, reduced calorie, with aspartame, prepared with waterCocoa, dry powder, unsweetened
Calorieskcal20228
Proteing0.819.6
Carbohydrateg4.257.9
Fatg013.7
Fiberg037
Total sugarsg01.8
Sodiummg4821
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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