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Food nutrition comparison

Two foods. A fair comparison.

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ADesserts, apple crisp, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDesserts, apple crisp, prepared-from-recipeCottage cheese
Calorieskcal16184
Proteing1.811
Carbohydrateg30.84.3
Fatg3.42.3
Fiberg1.4—
Total sugarsg19.74.1
Sodiummg351321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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