Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADesserts, apple crisp, prepared-from-recipe100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Desserts, apple crisp, prepared-from-recipe	Gelatins, dry powder, unsweetened
Calorieskcal	161	335
Proteing	1.8	85.6
Carbohydrateg	30.8	0
Fatg	3.4	0.1
Fiberg	1.4	0
Total sugarsg	19.7	0
Sodiummg	351	196
Saturated fatg	0.7	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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