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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlan, caramel custard, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFlan, caramel custard, dry mixCocoa, dry powder, unsweetened
Calorieskcal348228
Proteing019.6
Carbohydrateg91.657.9
Fatg013.7
Fiberg037
Total sugarsg—1.8
Sodiummg43221
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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