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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, chocolate, dry mix, regularCottage cheese
Calorieskcal36284
Proteing2.611
Carbohydrateg89.34.3
Fatg2.12.3
Fiberg4.5—
Total sugarsg42.94.1
Sodiummg479321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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