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Sweets & desserts · Nutrition facts

Puddings, Chocolate, Dry Mix, Regular

362 calories and 2.6 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Puddings, chocolate, dry mix, regular

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169603
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
358calories
in 99 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate88.4 g32%
Fat2.1 g3%
Fiber4.5 g16%
Total sugars42.5 g—
Sodium474 mg21%
Saturated fat1.2 g6%
Potassium207 mg4%
Calcium52 mg4%
Iron1.8 mg10%
Magnesium66 mg16%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 92%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 55.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4 g1051
Energy362 kcal1008
Energy1,514 kj1062
Protein2.6 g1003
Total lipid (fat)2.1 g1004
Ash2 g1007
Carbohydrate, by difference89.3 g1005
Fiber, total dietary4.5 g1079
Sugars, Total42.88 g2000
Calcium, Ca53 mg1087
Iron, Fe1.82 mg1089
Magnesium, Mg67 mg1090
Phosphorus, P88 mg1091
Potassium, K209 mg1092
Sodium, Na479 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.518 mg1098
Manganese, Mn0.537 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.015 mg1165
Riboflavin0.071 mg1166
Niacin0.33 mg1167
Pantothenic acid0.035 mg1170
Vitamin B-60.016 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total1.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated1.234 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.567 g1265
SFA 18:00.647 g1266
Fatty acids, total monounsaturated0.703 g1292
MUFA 16:10 g1275
MUFA 18:10.703 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.079 g1293
PUFA 18:20.079 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine11 mg1057
Theobromine362 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Chocolate, Dry Mix, Instant, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Chocolate, Dry Mix, Instant, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Chocolate, Dry Mix, Regular, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Chocolate, Dry Mix, Regular, Prepared with Whole MilkUSDA SR Legacy · Apr 2019